Chicken Cordon Bleu Sandwich - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Cordon Bleu Sandwich is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef John See how to turn a French classic into a simple sandwich.

Ingredients

2 tablespoons dry bread crumbs
1 teaspoon butter, melted
2 tablespoons butter
1/2 cup diced smoked ham
1/2 cup diced onion
1/4 teaspoon dried thyme
2 tablespoons all-purpose flour
1/2 cup milk
1 tablespoon milk
1/2 cup shredded Gruyere cheese
1 1/2 teaspoons Dijon mustard
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or more to taste
1 pinch ground nutmeg
1 cup diced cooked chicken breast
1/4 cup diced dill pickles
4 (1/2 inch thick) slices toasted French bread
1/4 cup shredded Gruyere cheese
1 tablespoon melted butter, divided

Instructions

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with heavy-duty aluminum foil.
Combine bread crumbs and 1 teaspoon melted butter in a small bowl.
Melt 2 tablespoons butter in a saucepan over medium heat. Cook and stir ham and onion in melted butter until onion turns translucent, about 5 minutes. Stir in thyme and cook for 1 minute. Add flour and cook, stirring constantly, until flour has lost its raw smell, about 3 minutes. Remove from heat and pour in 1/2 cup plus 1 tablespoon milk. Place saucepan back over medium heat and cook, stirring constantly, until sauce is thick, 1 to 2 minutes.
Remove saucepan from heat and add 1/2 cup shredded Gruyere cheese, Dijon mustard, salt, black pepper, cayenne pepper, and nutmeg. Stir to combine.
Stir chicken and diced pickle into cheese sauce.
Place toasted bread slices on the prepared baking sheet. Brush one side of each bread slice with 3/4 teaspoon melted butter. Turn slices over and top each with 1/4 of the cheese sauce. Sprinkle 1 tablespoon shredded Gruyere cheese over the top of each sandwich. Top with bread crumb mixture.
Bake sandwiches in the preheated oven until cheese is bubbling and chicken mixture is hot, 15 to 20 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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Frequently Asked Questions

Is Chicken Cordon Bleu Sandwich good for PCOS?

Yes, this Chicken Cordon Bleu Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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