Irish Spiced Beef Recipe - PCOS-Friendly Recipe

Servings: 14

Lunch

This Irish Spiced Beef Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 fresh beef brisket (6 pounds)
1/3 cup packed brown sugar
3/4 cup coarse sea salt
1/4 cup chopped onion
4 bay leaves, crushed
3 teaspoons pepper
2 teaspoons dried rosemary, crushed
2 teaspoons dried thyme
1-1/2 teaspoons ground allspice
1-1/2 teaspoons ground cloves
4 medium onions, sliced
4 medium carrots, sliced
2 celery ribs, sliced
2 cups stout or beef broth
Rye bread, Swiss cheese slices and Dijon mustard

Instructions

Place beef in a 15x10x1-in. baking pan; rub with brown sugar. Refrigerate, covered, 24 hours.
In a small bowl, mix salt, chopped onion, bay leaves and seasonings; rub over beef. Refrigerate, covered, 3 days, turning and rubbing salt mixture into beef once each day.
Preheat oven to 325 °. Remove and discard salt mixture. Place beef, onions, carrots, celery and stout in a roasting pan. Add water to come halfway up the brisket. Roast, covered, 4-4-1/2 hours or until meat is tender. Cool meat in cooking juices for 1 hour.
Remove beef; discard vegetables and cooking juices. Transfer beef to a 13x9-in. baking dish. Refrigerate, covered, overnight.
Cut diagonally across the grain into thin slices. Serve with rye bread, cheese and mustard.

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Frequently Asked Questions

Is Irish Spiced Beef Recipe good for PCOS?

Yes, this Irish Spiced Beef Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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