Roasted Cauliflower with Pine Nuts, Raisins and Mint - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 large head of cauliflower (2 1/2 pounds), cut into 1 1/2-inch florets
- 1/4 cup extra-virgin olive oil
- Kosher salt and freshly ground pepper
- Toasted pine nuts
- Golden raisins
- Finely chopped mint leaves
Instructions
- Preheat the oven to 425 °. On a large rimmed baking sheet, toss the cauliflower florets with the olive oil and season with salt and pepper. Roast for about 40 minutes, until the florets are tender and browned, tossing halfway through. Transfer to a bowl, toss with pine nuts, raisins and mint and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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