SAVOURY MEATBALLS IN BRANDY SAUCE - TAPAS ( SPECIAL GUEST COOK ) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs. Today i have a special guest cook. I hope you enjoy his savoury meatballs in brandy sauce. This is part one of his three part Tapas special.
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Ingredients
250 grams ( 8.81 ounces ) of minced meat
1 Clove of garlic
100 grams ( 3.5 ounces ) of bread crumbs
White wine
1 tablespoon of cummin
Half a tablespoon of cinnamon
1 Teaspoon of nutmeg
Pinch of salt
2 Tablespoons of Paprika
Half a can of peeled tomatoes
A quarter of a cup of Chicken stock Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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