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SAVOURY MEATBALLS IN BRANDY SAUCE - TAPAS ( SPECIAL GUEST COOK ) - PCOS-Friendly Recipe

SAVOURY MEATBALLS IN BRANDY SAUCE - TAPAS ( SPECIAL GUEST COOK )
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs. Today i have a special guest cook. I hope you enjoy his savoury meatballs in brandy sauce. This is part one of his three part Tapas special. Simple Cooking Channel Merchandise!! http://www.cafepress.com.au/thesimplecookingchannelonlinestore Share my channel. http://www.youtube.com/share?u=simplecookingchannel SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=simplecookingchannel Facebook https://www.facebook.com/pages/The-Simple-Cooking-Channel/205871066123327?sk=... Twitter http://twitter.com/#!/SimpleCookingCh Ingredients 250 grams ( 8.81 ounces ) of minced meat 1 Clove of garlic 100 grams ( 3.5 ounces ) of bread crumbs White wine 1 tablespoon of cummin Half a tablespoon of cinnamon 1 Teaspoon of nutmeg Pinch of salt 2 Tablespoons of Paprika Half a can of peeled tomatoes A quarter of a cup of Chicken stock Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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