Seared Steak with Tomato and Blue Cheese Salad Recipe | MyRecipes - PCOS-Friendly Recipe
This Seared Steak with Tomato and Blue Cheese Salad Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (16-ounce) flank steak, trimmed
- 4 teaspoons olive oil, divided
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 1/2 teaspoons white wine vinegar
- 1/4 cup finely chopped red onion
- 1 pint grape tomatoes, quartered
- 1 ounce crumbled blue cheese (about 1/4 cup)
Instructions
- Heat a large cast-iron skillet over medium-high heat until hot and almost smoking. Brush steak with 1 teaspoon olive oil; sprinkle evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add steak to pan; cook 2 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let rest 5 minutes. Cut across the grain into thin slices.
- Combine remaining 1 tablespoon olive oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and vinegar in a medium bowl, stirring with a whisk. Add onion and tomatoes to bowl; toss to combine.
- Divide steak and tomato mixture evenly among 4 serving plates. Sprinkle salads evenly with blue cheese.
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Frequently Asked Questions
Yes, this Seared Steak with Tomato and Blue Cheese Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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