Seared Steak with Tomato and Blue Cheese Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Laraine Perri
For a finishing touch of color and light, herby flavor, garnish the dish with chopped fresh flat-leaf parsley.
Ingredients
- 1 (16-ounce) flank steak, trimmed
- 4 teaspoons olive oil, divided
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 1/2 teaspoons white wine vinegar
- 1/4 cup finely chopped red onion
- 1 pint grape tomatoes, quartered
- 1 ounce crumbled blue cheese (about 1/4 cup)
Instructions
- Heat a large cast-iron skillet over medium-high heat until hot and almost smoking. Brush steak with 1 teaspoon olive oil; sprinkle evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add steak to pan; cook 2 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let rest 5 minutes. Cut across the grain into thin slices.
- Combine remaining 1 tablespoon olive oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and vinegar in a medium bowl, stirring with a whisk. Add onion and tomatoes to bowl; toss to combine.
- Divide steak and tomato mixture evenly among 4 serving plates. Sprinkle salads evenly with blue cheese.
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