Santa Fe Stew Recipe - PCOS-Friendly Recipe
This Santa Fe Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons canola oil
- 1 beef eye round roast (2 to 3 pounds), cut into 1/2-inch cubes
- 2 medium onions, sliced
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (10-1/2 ounces) condensed beef broth, undiluted
- 1 can (10 ounces) diced tomatoes with mild green chilies, undrained
- 2 cans (4 ounces each) chopped green chilies
- 1 cup water
- 1 medium green pepper, chopped
- 1 tablespoon sugar
- 1 to 2 teaspoons ground cumin
- 1 garlic clove, minced
- Salt to taste
- Shredded Monterey Jack cheese
Instructions
- In a Dutch oven, heat oil over medium-high heat. Brown beef on all sides. Stir in the remaining ingredients except cheese.
- Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Sprinkle with cheese.
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Frequently Asked Questions
Yes, this Santa Fe Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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