Snack: Chocolate Peanut Butter Chia Seed Pudding

Serve this pudding with a dollop of non-fat cool whip and a sprinkle of cocoa powder for a fancy dessert or snack.

This recipe includes superfoods such as:

Chia Seeds

Health benefits of Chocolate Peanut Butter Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

2 tablespoons unsweetened cocoa powder
2 tablespoons Splenda
¼ cup PB2 (powdered peanut butter)
¼ cup chia seeds
1 cup skim milk or unsweetened almond milk
1 teaspoon vanilla extract (optional)

Instructions

Mix cocoa powder, Splenda, and PB2 together, and incorporate well so there are no lumps.
Stir in the chia seeds and stir well to combine.
Whisk in the milk and vanilla. Let side for 5 minutes, then whisk again. Cover and refrigerate for at least 2 hours before serving.

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