Hash Brown Casserole - PCOS-Friendly Recipe
This Hash Brown Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons butter
- 1 small yellow onion, chopped
- 4 cups frozen shredded hash browns
- 1 lb bulk sausage, mild, hot, or sage
- 2 1/4 cups whole milk
- 8 large eggs
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg, freshly ground
- 2 tablespoon Dijon mustard
- 8 cups cubed French bread, crusts removed
- 2 cups (1/2 lb) cheddar cheese, grated
- 2 cups (1/2 lb) Parmesan cheese, grated
Instructions
- Preheat the oven to 350 °.
- Spray a deep 13 by 9-inch casserole dish with vegetable oil cooking spray.
- Melt the butter in a large frying pan. Add the onion and sauté over medium-low heat until soft, about 5 minutes. Add the hash browns and break apart. Sauté until soft, about 5 minutes.
- In a second frying pan, saute the sausage, breaking apart large clumps. When the sausage is cooked through, remove it from pan.
- In a large mixing bowl, combine the milk, eggs, salt, pepper, nutmeg and mustard, briskly to blend.
- To assemble, spread the onions and hash browns evenly at the bottom of the greased dish. Place the bread cubes evenly on top of hash browns. With a slotted spoon distribute sausage as the third layer. Pour the milk and egg mixture over these layers. Add Parmesan as the next layer, while then adding the cheddar.
- *Cook's Note: Save a few tablespoons of Cheddar for the last 10 minutes of baking, where you can add a fresh topping of melted Cheddar.
- Bake the casserole, uncovered for 45 to 50 minutes, until puffed and golden brown.
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Frequently Asked Questions
Yes, this Hash Brown Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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