PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: Asian Pork & Shrimp
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Get it now →Ingredients
1 lb. Ground Pork
1 lb. Shrimp
2 Red Bell Peppers
3 Green Bell Peppers
4 Stalks Green Onion
1 Large Egg
1 Tbsp. Sesame Oil
1 Tbsp. Soy Sauce
1 Tbsp. Minced Garlic
2 tsp. Fish Sauce
1 tsp. Five Spice
1 tsp. Rice Vinegar
1/2 tsp. Ground Black Pepper
1/4 tsp. Salt
Instructions
STAGE ONE
1. All the prepping is going to come first. Make sure your shrimp is well drained of any excess water.
2. Peel all the shrimp and make sure they are dry.
3. Cut all your shrimp into thirds. We will be mixing all of it with the ground pork.
4. Let all of your pork go into a plastic bag.
5. Add your shrimp to the ground pork in the bag.
6. Chop 4 stalks of spring onions, making sure they are relatively fine.
7. Add all of your spices, spring onion, soy sauce, fish sauce, sesame oil, and egg to the bag of pork and shrimp.
8. Mix the ingredients very well, making sure that all the spices and sauces are completely covering everything.
9. Make sure all air is out of the bag and roll it into a log.
10. Let it sit in the fridge to marinate for 2-3 hours
.STAGE TWO
1. Preheat your oven to 375F.
2. Begin the prep. Chop your red bell peppers into quarters.
3. Now chop your green bell peppers the same way.
4. Spoon the marinated mixture onto your pepper quarters. The bell peppers won’t always come out in even quarters, so you have to do your best here. I don’t mind the offset of different size peppers and quarters, I will just eat 5-6 of them and call it a day.
5. Put them in the oven for 35 minutes.
6. At 35 minutes in, I flipped the tray around and let them cook for another 5 minutes.
7. Let them cool for 5 minutes and serve!
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Get it now →Nutrition Facts
Serving Size: 19
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 1729 kcal | ||
| Fat 90 g | ||
| Carbohydrate 39.7 g | ||
| Protein 188 g | ||
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