Roasted Broccoli with Garlic and Anchovy Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 cups broccoli florets (about 1 bunch)
- 2 tablespoons extra-virgin olive oil, divided
- 3 garlic cloves, minced
- 1 1/2 tablespoons butter, melted
- 2 teaspoons chopped fresh thyme
- 2 teaspoons grated lemon rind
- 3/4 teaspoon crushed red pepper
- 2 anchovy fillets, drained and minced
- 1/4 teaspoon kosher salt
Instructions
- Preheat oven to 450 °.
- Combine broccoli and 1 tablespoon oil in a large bowl; toss to coat. Place broccoli on a foil-lined baking sheet. Bake at 450 ° for 6 minutes. Remove from oven; toss with garlic. Bake at 450 ° for an additional 6 minutes.
- Place remaining 1 tablespoon oil, butter, and next 4 ingredients (through anchovy) in a large bowl; stir to combine. Add broccoli mixture; toss well to coat. Sprinkle with salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment