Taco Bean Dip
Nutrition per Serving
140
Calories
6.39g
Protein
18.13g
Carbs
5.29g
Fat
A refried bean, taco seasoned dip full of veggies surprisingly low in points.
Ingredients
2 cups fat free refried beans
1 cup sour cream
1/4 cup reduced fat Mexican style shredded cheese
1/3 medium head iceberg lettuce
2 tbsp medium salsa
1 cup chopped or sliced roma tomato
1 cup chopped onion
2 tbsp black olives
4 tsp taco seasoning
1 oz bit size tortilla chips
Instructions
1. Mix the refried beans and taco seasoning together in a microwave safe bowl. Microwave for 2-3 minutes.
2. Spread the beans over a large round platter.
3. Spread a thin layer of sour cream over the layer of beans.
4. Sprinkle the shredded cheese over the sour cream.
5. Cover whole platter with shredded lettuce over the cheese layer.
6. Sprinkle all of the other ingredients (chopped) over the top and you are ready to eat.
7. Eat using bite sized tortilla chips as scoops.
8. Note: cover in plastic wrap and refrigerate after eating.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment