Appetizer: Taco Bean Dip

A refried bean, taco seasoned dip full of veggies surprisingly low in points.

Ingredients

2 cups fat free refried beans
1 cup sour cream
1/4 cup reduced fat Mexican style shredded cheese
1/3 medium head iceberg lettuce
2 tbsp medium salsa
1 cup chopped or sliced roma tomato
1 cup chopped onion
2 tbsp black olives
4 tsp taco seasoning
1 oz bit size tortilla chips

Instructions

1. Mix the refried beans and taco seasoning together in a microwave safe bowl. Microwave for 2-3 minutes.

2. Spread the beans over a large round platter.

3. Spread a thin layer of sour cream over the layer of beans.

4. Sprinkle the shredded cheese over the sour cream.

5. Cover whole platter with shredded lettuce over the cheese layer.

6. Sprinkle all of the other ingredients (chopped) over the top and you are ready to eat.

7. Eat using bite sized tortilla chips as scoops.

8. Note: cover in plastic wrap and refrigerate after eating.