Eggs in Pots (Oeufs en Cocotte) - PCOS-Friendly Recipe
This Eggs in Pots (Oeufs en Cocotte) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 1/2 ounces/150 grams creme fraiche
- Salt and freshly ground black pepper
- Pinch nutmeg
- Handful of chopped dill, plus some small sprigs, for garnish, optional
- 4 free-range eggs
- Red lumpfish roe, for garnish, optional
Instructions
- Preheat the oven to 350 degrees F/180 degrees C/Gas 4.
- Season the creme fraiche with salt, freshly ground pepper and a pinch of nutmeg.
- Place a heaped tablespoon of creme fraiche in the bottom of a ramekin, followed by a little chopped dill. Crack an egg on top, add a second tablespoon of creme fraiche and sprinkle with a pinch each of salt, pepper and nutmeg. Repeat with 3 more ramekins.
- Place the ramekins in a baking dish and pour enough lukewarm water into the dish to come halfway up the sides of the ramekins. Bake for 15 minutes, or until the egg yolks are set to your liking.
- If you like, finish each serving with a teaspoon of red lumpfish roe and a sprig or two of dill.
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Frequently Asked Questions
Yes, this Eggs in Pots (Oeufs en Cocotte) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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