Turai Chana Dal recipes - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Chana dal is cooked with the combination of bitter gourd (turai, turi) and squashes to make delicious turai chana dal recipe.Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully. http://www.vahrehvah.com/turai-chana-dal Ingredients: Chana dal 100 g Ridge gourd 250 g Mustard seeds ½ ts Cumin seeds ½ ts Curry leaves 2 spri Turmeric ¼ ts Garlic chopped 1 ts Onion chopped 1 n Salt Coriander powder 1 tb Green chilly 4 n Tomato chopped 3 n Coconut grated 1 tb Coriander chopped 1 b Directions: Boil the chana dal in a pressure cooker but still grainy. Heat oil in a pan add mustard seeds, cumin seeds, curry leaves, turmeric, chopped garlic, sauté it and add chopped onions, salt, chopped green chilly, ridge gourd, chopped tomatoes (optional), add chana dal water, coriander powder, put the lid on and let it cook for few minutes, add boiled chana daal, coconut grated, mix it and add the coriander leaves and switch off the flame. Serve this hot with roti and phulkas. http://www.vahrehvah.com/Turai Chana Dal Recipes:8325 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"