Amazing Simple Thai Tofu - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by ROSEGRABOWSKI
You'd never guess it's Tofu! Peanut and ginger flavors combine to create a wonderful Asian-flavored dish that everyone will love. Serve over white rice.
Ingredients
- 1 (14 ounce) package firm tofu, cut into 3/4 inch cubes
- 1/3 cup chopped green onion
- 1 1/2 teaspoons olive oil
- 1/2 teaspoon sesame oil
- 1 teaspoon soy sauce
- 2 teaspoons grated fresh ginger root
- 1/4 cup chunky peanut butter
- 3 tablespoons flaked coconut
- sesame seeds
Instructions
- Heat olive oil and sesame oil in a skillet over medium-high heat. Reduce heat to medium, and cook green onions for one minute. Add tofu, and continue cooking 4 minutes more, sprinkling with soy sauce halfway through. Gently stir in the peanut butter and ginger, being careful not to break the tofu, until well incorporated.
- Remove from heat, and toss in coconut. Transfer to a serving dish, and sprinkle with sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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