Chicken Skewers with Soy-Mirin Marinade Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup mirin (sweet rice wine)
- 1/3 cup low-sodium soy sauce
- 1 teaspoon dark sesame oil
- 1 1/2 pounds skinless, boneless chicken breast halves, cut lengthwise into 1-inch strips
- 1 large red bell pepper, cut into 8 pieces
- 1 large green bell pepper, cut into 8 pieces
- Cooking spray
- 2 tablespoons sesame seeds, toasted
- 3 cups hot cooked rice
Instructions
- Combine first 3 ingredients in a large bowl; add chicken to bowl, and toss to coat. Let stand 15 minutes, turning chicken occasionally.
- Prepare grill.
- Remove chicken from bag, reserving marinade. Place marinade in a small saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 5 minutes). Thread chicken and bell peppers on 8 (12-inch) wooden skewers. Brush skewers with marinade. Place skewers on grill rack coated with cooking spray. Grill 4 minutes on each side or until done, brushing occasionally with remaining marinade. Remove from grill; sprinkle with sesame seeds. Serve with rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Sesame Seeds.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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