Mixed Berry Pie with Ginger, Orange, and Almond Streusel

This Mixed Berry Pie with Ginger, Orange, and Almond Streusel is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lori Longbotham Raspberries, blueberries, and blackberries are baked between a crisp pastry crust and a crumbly streusel topping.

Ingredients

Servings 8

1 1/2 cups all purpose flour
2 teaspoons sugar
1/2 teaspoon salt
1/2 cup (1 stick) chilled unsalted butter, cut into 1/4-inch cubes
2 tablespoons (or more) ice water

Instructions

Whisk flour, sugar, and salt in medium bowl to blend. Add butter and rub in with fingertips until mixture resembles coarse meal. Add 2 tablespoons ice water and stir with fork until mixture is evenly moistened, adding more ice water by teaspoonfuls if mixture is dry. Gather dough into ball; flatten into disk. Wrap dough in plastic and chill at least 1 hour. DO AHEAD: Can be made 2 days ahead. Keep chilled. Soften dough slightly at room temperature before rolling out.

Why this Mixed Berry Pie with Ginger, Orange, and Almond Streusel works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Mixed Berry Pie with Ginger, Orange, and Almond Streusel works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Mixed Berry Pie with Ginger, Orange, and Almond Streusel good for PCOS?

Yes, this Mixed Berry Pie with Ginger, Orange, and Almond Streusel recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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