Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1 cup Almond Flour
3 tbsp. Unflavored Whey Protein
2 tbsp. Coconut Flour
2 tbsp. Psyllium Husk Powder
8 tbsp. Unsalted Butter
2 tsp. Quality Vanilla Extract
1/4 cup Erythritol
10 drops Liquid Stevia
1/2 tsp. Baking Powder
1 large Egg
5 bars Chocoperfection (or other 95% Cocoa Bar)
1. Preheat the oven to 350F. Then, mix together 1 cup Almond Flour, 3 tbsp. Unflavored Whey Protein, 2 tbsp. Coconut Flour, 2 tbsp. Psyllium Husk Powder and 1/2 tsp. Baking Powder.
2. Using a hand mixer, beat 8 tbsp. room temperature butter to a pale color. This should take about 1-2 minutes.
3. Add 1/4 cup Erythritol and 10 drops Liquid Stevia to the butter and beat again.
4. Add 1 large egg and 2 tsp. Quality Vanilla Extract to the beaten butter and beat again until well combined.
5. Sift dry ingredients over butter and mix again to combine fully. Make sure there are no lumps when you finish.
6. Chop the 5 bars of Chocoperfection (or other 95% Cocoa) and add to the dough. Mix together well.
7. Roll the dough into a log. Make small markings over the top of the log to ensure consistent measurements of cookies.
8. Slice off each piece of dough and roll into a ball. Lay each ball onto a silpat that is on a baking sheet.
9. Using the bottom of a mason jar, lightly press the cookies flat into circles.
10. Bake the cookies for 12-15 minutes or until a light golden brown color appears on the edges.
11. Let cool for 5-10 minutes before removing from the baking sheet.
12. Serve up with a nice glass of coconut or almond milk, and enjoy!
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 1894 kcal | ||
Fat 173.1 g | ||
Carbohydrate 70.1 g | ||
Protein 42 g |
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