This Fish Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In 1/4 cup olive oil, sauté onions then add all other vegetables sauté. Add 2 tablespoons of butter and 1/2 cup flour mix, cook low for one minute. Add 1/3 cup Chardonnay mix, add clam juice and shrimp stock bring to a boil. Add seafood and shrimp and simmer until fish is cooked, 8-10 minutes. Prepare pasta according to the package and have ready for when stew is finished. In a bowl, place fish stew and pasta and swirl in center; garnish with scallions and parsley.
Why this Fish Stew works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fish Stew that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
You Have a Recipe. But Do You Have a Full Week?
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Frequently Asked Questions
Yes, this Fish Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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