Apple Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Guy Turland
Serve this tangy vinegar-based slaw with roasted pork or Guy Turland's smoky Barbecue Brisket
Ingredients
- 2 green apples, coarsely grated
- 1/3 head red cabbage, coarsely grated
- 1 garlic clove, crushed
- 1 red chile, finely chopped (keep the seeds if you like it hot)
- 8 scallions (spring onions), finely sliced
- 1 handful cilantro, leaves picked
- 1 1/4 cups (300 ml) white wine vinegar or apple cider vinegar
Instructions
- Put the apple, cabbage, garlic, chile, spring onion, and cilantro in a medium bowl. Pour over the vinegar, season with salt and pepper, and toss to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples, Apple Cider Vinegar.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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