Fire Grilled Zucchini and Yellow Squash Salad - PCOS-Friendly Recipe
This Fire Grilled Zucchini and Yellow Squash Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup pecans
- 3 fresh yellow squash, sliced diagonally 1/4-inch thick
- 3 fresh zucchini, sliced diagonally 1/4-inch thick
- Olive oil
- Sea salt and pepper
- 1/2 cup queso blanco cheese, crumbled
- Aged balsamic vinegar, for drizzling
Instructions
- Special equipment: metal skewersIn a dry pan, toast the pecans over medium heat until fragrant, 3 minutes. Set aside. Toss the yellow squash and zucchini with some olive oil, salt and pepper to coat. Arrange the vegetable slices on skewers. Preheat a grill for direct cooking, preferably a charcoal grill with hardwood coals. Lightly oil the grill grates. Grill the vegetables until charred and softened, approximately 4 minutes per side. Remove the vegetables from the grill and allow to cool to room temperature. Transfer the vegetables to a serving platter. Sprinkle with the queso blanco and toasted pecans and drizzle with the balsamic vinegar. Sprinkle with additional sea salt and serve.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. Cooking Channel has not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Fire Grilled Zucchini and Yellow Squash Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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