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Baked: Yogurt Oatmeal Muffins
Yummy oatmeal muffins with just the right amount of sweetness.
Ingredients
1 cup oatmeal
1 cup vanilla yogurt, lowfat
1 1/4 cups wheat flour
1 tsp baking powder
1 large egg
1/2 cup extra virgin olive oil
1/2 cup sugar
Instructions
1. Mix the oatmeal and yogurt together. Let soak in the fridge for 30 minutes.
2. Mix in all of the other ingredients.
3. Optional at this point to spice it up by adding nuts, fruit, spices, or chocolate chips.
4. Pour into paper-lined muffin cups (makes 12) and bake for 15-20 minutes (until tops are brown) at 425 °F (210 °C).
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Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 229 kcal | ||
| Fat 10.8 g | ||
| Carbohydrate 29.06 g | ||
| Protein 5.44 g | ||
| Iron 84 mg | ||
| Calcium 80 mg | ||
| Cholesterol 19 mg | ||
| Monounsaturated Fat 7.11 g | ||
| Polyunsaturated Fat 1.44 g | ||
| Saturated Fat 1.74 g | ||
| Sodium 21 mg | ||
| Sugar 11.23 g | ||
| Potassium 199 mg | ||
| Vitamin A 7 mcg | ||
| Vitamin C 3 mg | ||
| Fiber 2.9 g | ||
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