Slow Cooker Pork Tacos - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ian Knauer
Serve this traditional taco dish with cilantro, avocado and tortillas for even more flavor.
Ingredients
- 1 (7-to 8-pound) bone-in pork butt
- 2 tablespoons vegetable oil
- Kosher salt
- Freshly ground black pepper
- 6 garlic cloves, finely chopped
- 1 medium onion, chopped
- 1 (32 ounce) can whole tomatoes in juice
- 1 cup water
- 2 chipotle chiles in adobo, finely chopped
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- Cilantro
- Avocado
- Tortillas
Instructions
- Score the skin of the pork with a sharp knife. Season the pork with 2 teaspoons salt and 1 teaspoon pepper. In a 5-to 6-quart crock pot, heat the oil over high heat until hot. Sear the pork butt, turning once, until browned, 6 to 8 minutes total. Transfer the pork to a plate. Cook the garlic and onion in the fat in the crock pot, stirring occasionally, until golden, about 6 minutes. Stir in the tomatoes, water, chipotles, oregano, and cumin. Then add the pork with any accumulated juices and cover the crock pot.
- Simmer the pork butt on low, covered, turning over once, until the meat is very tender, 7 to 8 hours. Shred the pork, discarding the bone, then place the shredded pork back in the cooking liquid, breaking up the tomatoes with a spoon. Season with salt and pepper to taste and serve with cilantro, avocado and tortillas.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment