Favorite Cream of Cauliflower Soup Recipe - PCOS-Friendly Recipe
This Favorite Cream of Cauliflower Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup chicken broth
- 1/2 small head cauliflower, broken into florets
- 1/2 small onion, thinly sliced
- 1/8 teaspoon dried thyme
- 1 tablespoon butter
- 1-1/2 teaspoons all-purpose flour
- 1/4 teaspoon salt
- Dash ground nutmeg
- Dash white pepper
- 1 cup half-and-half cream
- 1/2 cup shredded fontina cheese
Instructions
- In a small saucepan, combine the broth, cauliflower, onion and thyme. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until cauliflower is tender. Cool slightly. In a blender, process cauliflower mixture until smooth; set aside.
- In the same saucepan, melt butter. Stir in flour and seasonings until smooth; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cauliflower mixture and cheese. Heat through (do not boil).
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Frequently Asked Questions
Yes, this Favorite Cream of Cauliflower Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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