No-Bake Energy Bites With Ginger and Turmeric - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Rhoda Boone
These superfood-filled, protein-packed bites are perfect for a pre-workout boost or mid-day recharge. If you're sensitive to caffeine or will be serving kids, feel free to skip the chocolate-coffee coating.
Ingredients
- 3/4 cup dark chocolate-covered espresso beans (optional)
- 1/2 cup unsweetened coconut flakes
- 1/2 cup raw almonds
- 1/2 cup raw pumpkin seeds (pepitas)
- 1 1/2 cups pitted dates (preferably Medjool)
- 1/4 cup chia seeds
- 1/2 cup creamy almond butter
- 1 teaspoon ground ginger
- 1 teaspoon ground turmeric
- 1/2 teaspoon kosher salt
Instructions
- If using, pulse espresso beans in a food processor until very finely ground. Transfer to a rimmed baking sheet or plate; set aside.
- Pulse coconut, almonds, and pumpkin seeds in food processor until very coarsely chopped. Transfer to a medium bowl.
- Pulse dates in food processor until finely chopped. Scrape down sides of bowl and add chia seeds. With the motor running, slowly stream in 1/4 cup very hot water and process until a paste forms. Add almond butter, ginger, turmeric, and salt; process until very smooth. Add coconut mixture and pulse until just combined.
- Scoop date mixture by the level tablespoon, roll into balls in between palms, then roll in reserved chopped espresso beans, pressing slightly to adhere. Transfer to a rimmed baking sheet or plate and chill at least 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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