Chocolate-Tequila Sundaes - PCOS-Friendly Recipe

Servings: 8

Dessert

This Chocolate-Tequila Sundaes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

From Charleston Grill, Charleston, South Carolina.

Ingredients

3 large egg yolks
1/2 cup sugar
1 1/2 cups whipping cream
3/4 cup half and half
1 cinnamon stick
1 2-inch piece vanilla bean, split lengthwise
1/4 teaspoon ground cinnamon
1 1/2 teaspoons vanilla extract
1 1/2 teaspoons light rum

Instructions

Whisk yolks and sugar in medium bowl to blend. Bring cream, half and half, cinnamon stick, vanilla bean and ground cinnamon to boil in heavy medium saucepan. Gradually whisk cream into yolks; return to saucepan. Stir over medium heat until custard thickens, about 7 minutes (do not boil). Mix in extract and rum. Chill.
Strain custard. Process in ice cream maker according to manufacturer's instructions. Freeze in covered container.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Chocolate-Tequila Sundaes good for PCOS?

Yes, this Chocolate-Tequila Sundaes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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