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Five-Bean Chili Recipe | MyRecipes - PCOS-Friendly Recipe

Five-Bean Chili Recipe | MyRecipes
Servings: 8
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Cheryl Slocum Here is a make-ahead chili that both meat lovers and vegetarians will love: It packs in all the classic flavors you want and is loaded with beans that give the dish a rich, almost meaty character. Serving this chili the next day l

Ingredients

  • 1 tablespoon canola oil
  • 2 cups prechopped onion
  • 1 cup chopped carrot
  • 2 tablespoons unsalted tomato paste
  • 2 tablespoons minced fresh garlic
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon Spanish smoked paprika
  • 4 cups stemmed and torn kale
  • 3 cups organic vegetable broth
  • 2 red bell peppers, chopped
  • 1 jalapeño pepper, seeded and chopped
  • 1 (14.5-ounce) can unsalted diced tomatoes, undrained
  • 1 (15-ounce) can unsalted black beans, rinsed and drained
  • 1 (15-ounce) can unsalted kidney beans, rinsed and drained
  • 1 (15.5-ounce) can unsalted chickpeas (garbanzo beans), rinsed and drained
  • 1 (15.8-ounce) can unsalted Great Northern beans, rinsed and drained
  • 1 (16-ounce) can unsalted pinto beans, rinsed and drained

Instructions

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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