Lunch: Guava Smoked Pork Fried Rice

This recipe includes superfoods such as:

Brown Rice

Health benefits of Guava Smoked Pork Fried Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

Vegetable oil
1 cup diced smoked pork butt
2 cups cooked white rice mixed with 2 cups cooked brown rice, chilled overnight
2 tablespoons oyster sauce
1 teaspoon dark mushroom soy sauce
Salt and freshly ground black pepper
Fresh green onions, sliced, for garnish

Instructions

Heat some vegetable oil in a small wok or large saute pan. Fry up the pork until golden and caramelized, and then remove the meat, leaving the oil in the pan. Add the rice to the hot oil and stir vigorously, scraping the bottom of the pan to avoid sticking, until the rice is heated throughout. Stir in the cooked pork, oyster sauce and mushroom soy sauce, stirring constantly to make sure the rice doesn't stick to the pan and burn. Add salt and black pepper to taste. Top with slices of green onions and serve.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.

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