Sweet Potato, Orange & Pineapple Crunch Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 pounds sweet potatoes, peeled and cubed (about 6 cups)
- 3/4 cup sugar
- 1 can (8 ounces) crushed pineapple, drained
- 2 large eggs, lightly beaten
- 1/2 cup sour cream or plain yogurt
- 1/2 teaspoon grated orange peel
- 1/4 cup orange juice
- 1/4 cup butter, melted
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350 °. Place sweet potatoes in a large saucepan; add water to cover. Bring to a boil over high heat. Reduce heat to medium; cook, uncovered, 10-15 minutes or until tender. Drain.
- Place sweet potatoes in a large bowl; mash potatoes. Stir in sugar, pineapple, eggs, sour cream, orange peel, juice, butter and vanilla; transfer to a greased 13x9-in. baking dish. For topping, in a large bowl, mix coconut, pecans, brown sugar and flour. Add butter; mix until crumbly. Sprinkle over top.
- Bake, uncovered, 40-45 minutes or until heated through and topping is golden brown.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment