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Sun-Kissed Smoothies Recipe - PCOS-Friendly Recipe

Sun-Kissed Smoothies Recipe
Servings: 3
Breakfast

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3/4 cup ruby red grapefruit juice
  • 1 medium ripe banana, cut into chunks and frozen
  • 1/2 cup cubed fresh pineapple
  • 1/2 cup frozen unsweetened peach slices
  • 4 ice cubes
  • 1 tablespoon sugar

Instructions

  1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Pour into chilled glasses; serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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