Carrot Cake Blondies with Cream Cheese Swirl - PCOS-Friendly Recipe

Servings: 16

Dessert

This Carrot Cake Blondies with Cream Cheese Swirl is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rachel Conners Be honest with yourself: Do you really feel like baking an entire layer cake?

Ingredients

1/2 c. unsalted butter, melted
1 c. light brown sugar, packed
1 egg
1 tbsp. pure vanilla extract
1 c. all-purpose flour
1 tsp. cinnamon
1/4 tsp. baking powder
1/4 tsp. kosher salt
1 c. shredded carrots

Instructions

Preheat oven to 350 degrees F. Line a 8-x-8" pan with foil or parchment paper and spray with cooking spray; set aside.
Make carrot cake blondies: In a mixing bowl, combine melted butter and brown sugar and stir until incorporated. Add egg and vanilla, and whisk to combine. Add flour, cinnamon, baking powder, and salt and stir until just combined. Fold in shredded carrots.
Make cream cheese swirl: Beat together all of the ingredients until completely smooth.
Pour half the blondie batter into prepared pan, smoothing it lightly with a spatula or offset knife to the edges. Dollop half the cream cheese swirl, then top cream cheese with remaining batter. Dollop remaining cream cheese swirl on top of blondies and use a sharp knife to swirl into cream cheese filling.
Bake until the bars are set and golden brown, about 20 minutes. (The edges will be slightly pulling away from sides of pan.) Let bars cool completely before slicing into 16 squares. (These can be stored in an airtight container at room temperature or in the refrigerator for up to 4 days.)

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Carrot Cake Blondies with Cream Cheese Swirl good for PCOS?

Yes, this Carrot Cake Blondies with Cream Cheese Swirl recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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