PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A low carb easy, yet sophisticated steak recipe.
1/4 cup cilantro, chopped
1/4 cup sliced pickled jalapeno peppers, chopped
4 steaks sirloin steaks
1 tbsp canola oil
1/2 tsp ground cumin
1. Prepare grill or broiler.
2. Combine cilantro and jalapenos in a bowl.
3. Cut a pocket in the side of each steak, without cutting all the way through.
4. Stuff pockets with cilantro mixture and secure closed with a toothpick or cocktail stick.
5. Combine remaining ingredients and pepper to taste in a bowl, then rub over the outside of the steaks.
6. Grill or broil about 5" from heat source 4-5 minutes per side, or longer if you prefer your meat well done.
7. Remove toothpicks before serving.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 1256 kcal | ||
Fat 80.88 g | ||
Carbohydrate 0.48 g | ||
Protein 123.57 g | ||
Iron 205 mg | ||
Calcium 59 mg | ||
Cholesterol 286 mg | ||
Monounsaturated Fat 35.18 g | ||
Polyunsaturated Fat 4 g | ||
Saturated Fat 31.43 g | ||
Sodium 317 mg | ||
Sugar 0.21 g | ||
Potassium 1937 mg | ||
Vitamin A 9 mcg | ||
Vitamin C 19 mg | ||
Fiber 0.2 g |
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