Hot Banana Dessert - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 slice queso fresco cheese
- 1/2 small banana
- 2 tsps packed brown sugar
Instructions
- Slice banana in half, then slice the half length with and sprinkle with brown sugar (or other flavors like cinnamon).
- Cover with slices of part skim queso fresco, and microwave for about 20 seconds until cheese melts.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Hot Banana Dessert can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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