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Dinner: Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
This recipe includes superfoods such as:
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1 1/2 tbsps chili powder
2 tsps ground cumin
1 tsp garlic powder
2 tbsps worcestershire sauce
1 wedge yields lemon juice (1/2 tsp)
20 oz pork chops
1 lb green snap beans, steamed
3 tsps unpacked brown sugar
Instructions
1. Pre-heat broiler and coat broiler pan with cooking spray.
2. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
3. Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
4. Serve with string beans drizzled with fresh lemon juice.
5. Note: try the rub on steaks and chicken, too!
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 269 kcal | ||
| Fat 9.2 g | ||
| Carbohydrate 14.57 g | ||
| Protein 32.98 g | ||
| Iron 79 mg | ||
| Calcium 34 mg | ||
| Cholesterol 81 mg | ||
| Monounsaturated Fat 3.53 g | ||
| Polyunsaturated Fat 0.77 g | ||
| Saturated Fat 2.97 g | ||
| Trans Fat 0.1 | ||
| Sodium 374 mg | ||
| Sugar 5.04 g | ||
| Potassium 1038 mg | ||
| Vitamin A 133 mcg | ||
| Vitamin C 149 mg | ||
| Fiber 5 g | ||
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