PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Delicious cookies to be consumed in moderation, given the high nut butter content.
3/4 tsp fine grain sea salt
1 1/2 tsps vanilla
1 cup ground 100% almond nut butter
1/2 cup water
1 tsp baking soda
12 oz splenda
2 cups whole wheat flour
1. Pre-heat oven to 350 °F (180 °C). Mix whole wheat flour, baking soda, and salt in a small bowl. Set aside.
2. In a medium to large bowl, mix the 1 1/3 up Splenda for baking and water, blend with almond butter and vanilla.
3. Incorporate dry ingredients into the sweetened flavored almond butter.
4. Drop by tablespoons onto a parchment covered baking sheet, and use a fork to flatten them, making a 'criss-cross' design on each one.
5. Bake for 8-10 minutes, and cool on a wire rack. Once cool, store in a sealed tin in a cool dry place. Will keep for several days.
6. Note 1: try and stick to an organic whole wheat flour that uses the entire husk of the wheat, which has a much lower glycemic index and also is less dangerous in terms of commercial insecticides, which are found on the outer husk of the wheat grain.
7. Note 2: The nuts' slow absorption of the carbs in the whole wheat flour, making this a suitable snack that won't sabotage your efforts if you stick to one or two as a snack.
8. Note 3: If you don't have 100% almond butter, you can make it in the food processor by grinding it until smooth, or you can substitute any other 100% nut butter like peanut.
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 104 kcal | ||
Fat 2.19 g | ||
Carbohydrate 20.83 g | ||
Protein 2.21 g | ||
Iron 75 mg | ||
Calcium 32 mg | ||
Monounsaturated Fat 1.3 g | ||
Polyunsaturated Fat 0.56 g | ||
Saturated Fat 0.19 g | ||
Sodium 126 mg | ||
Sugar 11.65 g | ||
Potassium 70 mg | ||
Fiber 1.7 g |
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