Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Baked: Almond Criss Cross Cookies
Delicious cookies to be consumed in moderation, given the high nut butter content.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
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Get it now →Ingredients
3/4 tsp fine grain sea salt
1 1/2 tsps vanilla
1 cup ground 100% almond nut butter
1/2 cup water
1 tsp baking soda
12 oz splenda
2 cups whole wheat flour
Instructions
1. Pre-heat oven to 350 °F (180 °C). Mix whole wheat flour, baking soda, and salt in a small bowl. Set aside.
2. In a medium to large bowl, mix the 1 1/3 up Splenda for baking and water, blend with almond butter and vanilla.
3. Incorporate dry ingredients into the sweetened flavored almond butter.
4. Drop by tablespoons onto a parchment covered baking sheet, and use a fork to flatten them, making a 'criss-cross' design on each one.
5. Bake for 8-10 minutes, and cool on a wire rack. Once cool, store in a sealed tin in a cool dry place. Will keep for several days.
6. Note 1: try and stick to an organic whole wheat flour that uses the entire husk of the wheat, which has a much lower glycemic index and also is less dangerous in terms of commercial insecticides, which are found on the outer husk of the wheat grain.
7. Note 2: The nuts' slow absorption of the carbs in the whole wheat flour, making this a suitable snack that won't sabotage your efforts if you stick to one or two as a snack.
8. Note 3: If you don't have 100% almond butter, you can make it in the food processor by grinding it until smooth, or you can substitute any other 100% nut butter like peanut.
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Get it now →Nutrition Facts
Serving Size: 24
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 104 kcal | ||
| Fat 2.19 g | ||
| Carbohydrate 20.83 g | ||
| Protein 2.21 g | ||
| Iron 75 mg | ||
| Calcium 32 mg | ||
| Monounsaturated Fat 1.3 g | ||
| Polyunsaturated Fat 0.56 g | ||
| Saturated Fat 0.19 g | ||
| Sodium 126 mg | ||
| Sugar 11.65 g | ||
| Potassium 70 mg | ||
| Fiber 1.7 g | ||
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