Tangy Potato Salad with Horseradish Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 pounds red potatoes, cubed
- 2 celery ribs, thinly sliced
- 1/2 cup fat-free mayonnaise
- 1/4 cup reduced-fat sour cream
- 2 teaspoons chopped green onion
- 2 teaspoons cider vinegar
- 2 teaspoons prepared horseradish
- 2 teaspoons spicy brown mustard
- 1-1/2 teaspoons lemon juice
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Red leaf lettuce
Instructions
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and place in a large bowl; cool to room temperature. Add celery.
- In a small bowl, combine the mayonnaise, sour cream, onion, vinegar, horseradish, mustard, lemon juice, salt and pepper. Stir into potato mixture. Serve in a lettuce-lined bowl.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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