Crustless Spinach Pie II
Nutrition per Serving
58
Calories
8.59g
Protein
3.93g
Carbs
1.06g
Fat
Healthy and delicious (and simple) spinach quiche.
Ingredients
3/4 cup egg whites
3 cloves garlic
10 oz spinach, chopped
1/2 medium onion, chopped
1 small red pepper, chopped
1 cup mushrooms, sliced
1 cup fat free cottage cheese
1/4 cup fat free cheddar cheese
Instructions
1. Mix all ingredients together.
2. Spray a pie pan with cooking spray.
3. Pour mixture into pie pan.
4. Bake at 350 °F (175 °C) for 45-50 minutes.
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