Raspberry-Peach Lemonade Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Kick up classic raspberry lemonade: Peach and ginger add a sweet-spicy twist.
Ingredients
- 4 cups water
- 1 cup coarsely chopped peeled peach (about 1 large peach)
- 3/4 cup sugar
- 1 tablespoon grated peeled fresh ginger
- 1 (6-ounce) container raspberries
- 1 cup fresh lemon juice (about 6 large lemons)
Instructions
- Place first 5 ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 3 minutes. Remove from heat; cool slightly.
- Strain mixture through a sieve into a bowl, reserving liquid and solids. Place solids in a blender; process until smooth.
- Combine pureed mixture and liquid. Stir in lemon juice. Cover and refrigerate 1 hour or until thoroughly chilled. Serve over ice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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