Bittersweet Chocolate Soufflés Recipe | Myrecipes - PCOS-Friendly Recipe
This Bittersweet Chocolate Soufflés Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Cooking spray
- 2 tablespoons granulated sugar
- 3/4 cup granulated sugar, divided
- 1/2 cup Dutch process cocoa
- 2 tablespoons all-purpose flour
- 1/8 teaspoon salt
- 1/2 cup 1% low-fat milk
- 1 teaspoon vanilla extract
- 2 large egg yolks
- 4 large egg whites
- 1/8 teaspoon cream of tartar
- 3 ounces bittersweet chocolate, finely chopped
- 1 tablespoon powdered sugar
Instructions
- Preheat oven to 350 °.
- Coat 8 (4-ounce) ramekins with cooking spray, and sprinkle with 2 tablespoons granulated sugar.
- Combine 1/2 cup granulated sugar, cocoa, flour, and salt in a small saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; cook until thick (about 3 minutes), stirring constantly. Remove from heat; let stand 3 minutes. Gradually stir in vanilla and egg yolks. Spoon chocolate mixture into a large bowl; cool.
- Place egg whites in a large bowl; beat with a mixer at high speed until foamy. Gradually add 1/4 cup granulated sugar and cream of tartar, beating mixture until stiff peaks form. Gently stir one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture and the chopped chocolate. Spoon into prepared ramekins.
- Bake at 350 ° for 15 minutes or until puffy and set. Sprinkle with powdered sugar.
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Frequently Asked Questions
Yes, this Bittersweet Chocolate Soufflés Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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