Savory Chicken Vegetable Strudel Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups diced cooked chicken
- 1/2 cup shredded carrots
- 1/2 cup finely chopped fresh broccoli
- 1/3 cup finely chopped sweet red pepper
- 1 cup (4 ounces) shredded sharp cheddar cheese
- 1/2 cup mayonnaise
- 2 garlic cloves, minced
- 1/2 teaspoon dill weed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tubes (8 ounces each) refrigerated crescent rolls
- 1 egg white, beaten
- 2 tablespoons slivered almonds
Instructions
- In a large bowl, combine the first 10 ingredients. Unroll crescent dough and place in a greased 15-in. x 10-in. x 1-in. baking pan; press seams and seal together, forming a 15-in. x 12-in. rectangle (dough will hang over edges of pan).
- Spread filling lengthwise down the center of the dough. On each long side, cut 1-1/2-in- wide strips 3-1/2-in. into center. Starting at one end, alternate strips, twisting twice and laying at an angle across filling. Seal ends.
- Brush dough with egg white; sprinkle with almonds. Bake at 375 ° for 30-35 minutes or until golden brown. Cut into slices; serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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