Lunch: Smothered Grilled Pork Chops

This recipe includes superfoods such as:

Apple Cider Vinegar

Health benefits of Smothered Grilled Pork Chops

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 large red bell peppers
2 tablespoons plus 4 teaspoons vegetable oil
2 medium onions, thinly sliced
1 tablespoon all-purpose flour
1/4 cup dry white wine
2 tablespoons apple cider vinegar
2 tablespoons drained capers
1 cup low-salt chicken broth
1 tablespoon chopped fresh parsley
4 1- to 1 1/4-inch-thick bone-in rib pork chops (each about 12 ounces)

Instructions

Char peppers over gas flame, in broiler, or on grill until charred on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers; slice into thin strips. Heat 2 tablespoons oil in large skillet over medium heat. Add onions and sauté until golden, about 15 minutes. Mix in flour; sauté 2 minutes. Add bell peppers, wine, vinegar, and capers; cook 1 minute. Add broth. Increase heat; boil until sauce thickens enough to coat spoon, about 4 minutes. Mix in parsley. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm before using.)
Prepare barbecue (medium-high heat). Brush pork on all sides with remaining 4 teaspoons oil. Sprinkle pork with salt and pepper. Grill until thermometer inserted into center of pork registers 145 °F, about 10 minutes per side. Transfer chops to platter. Spoon sauce over.

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