Spring Ham Steaks with Sweet Pea-Leek Pan Sauce - PCOS-Friendly Recipe
This Spring Ham Steaks with Sweet Pea-Leek Pan Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tablespoons unsalted butter
- Four 1/4-inch-thick slices of ham (1 pound)
- 1 leek, white and light green parts only, thinly sliced
- One 10-ounce bag frozen peas, thawed
- 3 tablespoons chopped tarragon
- Kosher salt
- Freshly ground pepper
Instructions
- In a large skillet, heat 2 tablespoons of the butter. Add the ham steaks and cook over moderate heat, turning once, until golden brown, 5 minutes. Transfer the ham to plates. Add the leek and 1 1/2 cups of water to the skillet and cook, stirring, until the leek is softened, about 3 minutes. Stir in the peas, tarragon and the remaining 2 tablespoons of butter and season with salt and pepper. Spoon the leek-pea sauce over the ham and serve.
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Frequently Asked Questions
Yes, this Spring Ham Steaks with Sweet Pea-Leek Pan Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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