Cuban Pork and Black Bean Stew Recipe | MyRecipes - PCOS-Friendly Recipe
This Cuban Pork and Black Bean Stew Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound dried black beans
- 1/2 cup tomato paste
- 3 cups low-sodium chicken broth
- 1 tablespoon plus 2 tsp. grated orange zest
- 1/2 cup orange juice
- 1 tablespoon cumin
- 2 teaspoons dried oregano
- 1 teaspoon crushed red pepper
- 1 large onion, thinly sliced
- 6 cloves garlic, minced
- 2 pounds boneless pork shoulder, cut into 3 large chunks
- 2 tablespoons canola oil
- Cooked rice, optional
- Sour cream, optional
- Lime wedges, optional
Instructions
- In a large bowl, cover beans with cool water, then cover and soak overnight. (Alternatively, place beans in a large bowl and pour boiling water over them to cover, then soak for 1 hour.) Drain.
- In a large slow cooker, whisk together tomato paste, broth, 1 Tbsp. zest, juice, cumin, oregano, red pepper and garlic. Stir in beans and onion.
- Sprinkle pork with salt. Warm oil in a large skillet over medium-high heat. Cook pork, turning with tongs, until brown on all sides, 8 to 10 minutes. Place pork on top of bean mixture in slow cooker. Cover and cook on low until beans are tender and pork is cooked through and easily shredded, 6 to 7 hours. Taste and adjust seasonings, if desired. Shred pork and stir into bean mixture along with remaining 2 tsp. zest. Serve with rice, sour cream and lime wedges, if desired.
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Frequently Asked Questions
Yes, this Cuban Pork and Black Bean Stew Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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