Mustard-Crusted Pork Loin With Apple–Cabbage Slaw - PCOS-Friendly Recipe

Servings: 4

Dinner

This Mustard-Crusted Pork Loin With Apple–Cabbage Slaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Stuart O'Keeffe During Easter time in Ireland, I love to whip up this easy dish for my family. My mom always has three other types of meat in the oven, usually a duck, a goose, and a turkey. Sometimes beef, too. So trying to find the space to m

Ingredients

1 1 1/2-pound pork tenderloin
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 cup grainy mustard, such as Grey Poupon
2 tablespoons olive oil
1 tablespoon unsalted butter
1 tablespoon white wine vinegar
1 tablespoon light brown sugar
4 cups shredded cabbage
1 apple, grated through medium to large holes on grater
2 tablespoons chopped parsley

Instructions

Preheat oven to 400 °F.
Pat pork dry and season well with salt and pepper. In a bowl, whisk mustard and olive oil together. Using your hands, rub mixture all over pork tenderloin. Let meat sit until it comes to room temperature, at least 20 to 30 minutes.
Place pork on a wire rack on a rimmed 36 x 18-inch baking sheet lined with foil. Place in the oven for 15 minutes. Reduce heat to 350 °F and cook for another 10 minutes or until meat reaches an internal temperature of 145 °F on a meat thermometer. Remove from oven, set aside, and cover with aluminum foil.
In a skillet, heat butter, vinegar, and sugar over low heat until the sugar is dissolved. Then turn up the heat to medium-high, add the cabbage and apple, and cook until the cabbage has wilted somewhat, about 10 minutes. Stir in chopped parsley.
Remove foil from pork and slice.
Spread cabbage on a platter, top with pork slices, and serve.

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Frequently Asked Questions

Is Mustard-Crusted Pork Loin With Apple–Cabbage Slaw good for PCOS?

Yes, this Mustard-Crusted Pork Loin With Apple–Cabbage Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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