Cucumber, Tomato and Feta Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Bon Appétit Test Kitchen
This classic refreshing salad pairs perfectly with grilled lamb .
Ingredients
- 6 cups coarsely chopped English hothouse or Persian cucumbers (about 2 pounds total)
- 2 large tomatoes (about 1 pound total), coarsely chopped
- 1 bunch scallions, chopped
- 1 cup assorted pitted olives (such as Kalamata or Gaeta), halved
- 1 7-ounce package feta, crumbled, divided
- 1/2 cup coarsely chopped fresh mint
- 6 tablespoons extra-virgin olive oil
- 1/4 cup fresh lemon juice
- Kosher salt and freshly ground black pepper
Instructions
- Combine cucumbers, tomatoes, scallions, olives, half of feta, and mint in a large bowl. Whisk oil and lemon juice in a small bowl; season dressing with salt and pepper. Pour dressing over salad; toss to coat. Season to taste with salt and pepper. Sprinkle remaining half of feta over and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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