Mushroom Broccoli Cups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 24 slices bread
- 1 egg
- 1 egg white
- 1/3 cup milk
- 1 teaspoon dried parsley flakes
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
- 1/8 teaspoon dried thyme
- Dash pepper
- 1/3 cup finely chopped fresh broccoli
- 1/3 cup shredded cheddar cheese
- 1/4 cup finely chopped fresh mushrooms
- 1 tablespoon finely chopped onion
Instructions
- With a rolling pin, roll bread flat; cut with a 2-1/2-in. biscuit cutter. (Discard bread scraps or save for another use.) Press bread rounds into miniature muffin cups coated with cooking spray. Broil 6 in. from the heat until golden brown, about 2-3 minutes. Cool in pans on a wire rack.
- In a bowl, beat the egg, egg white, milk, parsley, salt, baking powder, thyme and pepper. Stir in the broccoli, cheese, mushrooms and onion. Spoon about 1 teaspoonful into each toast cup. Bake at 350 ° for 15-20 minutes or until set. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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