Mushroom Broccoli Cups Recipe

Mushroom Broccoli Cups Recipe
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

24 slices bread 1 egg 1 egg white 1/3 cup milk 1 teaspoon dried parsley flakes 1/2 teaspoon salt 1/4 teaspoon baking powder 1/8 teaspoon dried thyme Dash pepper 1/3 cup finely chopped fresh broccoli 1/3 cup shredded cheddar cheese 1/4 cup finely chopped fresh mushrooms 1 tablespoon finely chopped onion

Instructions

With a rolling pin, roll bread flat; cut with a 2-1/2-in. biscuit cutter. (Discard bread scraps or save for another use.) Press bread rounds into miniature muffin cups coated with cooking spray. Broil 6 in. from the heat until golden brown, about 2-3 minutes. Cool in pans on a wire rack. In a bowl, beat the egg, egg white, milk, parsley, salt, baking powder, thyme and pepper. Stir in the broccoli, cheese, mushrooms and onion. Spoon about 1 teaspoonful into each toast cup. Bake at 350 ° for 15-20 minutes or until set. Serve immediately.

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