Tender Turkey and Wild Rice - PCOS-Friendly Recipe
This Tender Turkey and Wild Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup uncooked wild rice, rinsed
- 1/2 cup chopped carrot
- 1/4 cup chopped onion (1/2 medium)
- 1/4 cup thinly sliced celery
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon garlic-pepper blend
- 1/2 teaspoon dried marjoram leaves
- 1 cup Progresso™ chicken broth (from 32-oz carton)
- 2 tablespoons dry sherry or dry white wine
- 1 turkey tenderloin (1/2 to 3/4 lb), cut into 1/2-inch-thick slices
Instructions
- In 1 1/2-quart slow cooker, mix rice, carrot, onion, celery, 1/4 teaspoon each of the seasoned salt, garlic-pepper blend and marjoram, the broth and sherry.
- Arrange turkey slices over rice mixture. Sprinkle with remaining 1/4 teaspoon each seasoned salt, garlic-pepper blend and marjoram.
- Cover; cook 5 to 6 hours (if slow cooker has heat settings, cook on low).
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Frequently Asked Questions
Yes, this Tender Turkey and Wild Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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