Greek Tacos Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound lean ground beef (90% lean)
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2 teaspoons Greek seasoning
- 1/2 teaspoon minced garlic
- 1/4 teaspoon pepper
- 2 cups fresh baby spinach
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 1 package (4-1/2 ounces) taco shells
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped red onion
Instructions
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the tomatoes, Greek seasoning, garlic and pepper. Bring to a boil. Reduce heat; simmer for 8-10 minutes or until thickened. Add spinach and olives; cook and stir for 2-3 minutes or until spinach is wilted.
- Meanwhile, place taco shells on an ungreased baking sheet. Bake at 300 ° for 3-5 minutes or until heated through. Spoon about 1/4 cup beef mixture into each shell. Top with feta cheese and onion.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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