Grilled Ripe Plantains (Plátanos Maduros a la Parrilla) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lourdes Castro
Editor's note: Chef, nutritionist, and cooking teacher Lourdes Castro shared this recipe from her cookbook, Latin Grilling. It's part of a festive Cuban party menu she created for Epicurious.Plantains, ripe or unripe, are a stapl
Ingredients
- 3 tablespoons unsalted butter
- 3/4 cup packed brown sugar
- 2 tablespoons apple cider vinegar or sherry vinegar
- 4 very ripe (black) plantains
Instructions
- Place the butter and sugar in a small saucepan over medium heat and cook until the butter is melted and the sugar is dissolved in it. Add the vinegar and stir well. Remove from the heat and set aside.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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