Zucchini Cheese Garlic Appetizer - PCOS-Friendly Recipe
This Zucchini Cheese Garlic Appetizer is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups grated zucchini
- 1 3/4 cups biscuit baking mix
- 3/4 cup grated Parmesan cheese
- 1 cup shredded sharp Cheddar cheese
- 4 eggs, beaten
- 1/2 cup vegetable oil
- 1 large finely chopped onion
- 4 cloves chopped garlic
- 3 tablespoons dried parsley
- 1/2 teaspoon salt
- 3/4 teaspoon dried oregano
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- In a mixing bowl, combine the zucchini, biscuit baking mix, Parmesan, Cheddar, eggs, vegetable oil, onion, garlic, parsley, salt and oregano. Spread the mixture into a greased 9x13 inch baking pan and bake 25 to 30 minutes, until golden brown.
- Allow the mixture to cool. Cut into small squares and serve warm or cold.
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Frequently Asked Questions
Yes, this Zucchini Cheese Garlic Appetizer recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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