This Easy Caramel-Pecan Bars is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 350 °F. Spray 13x9-inch pan with cooking spray. Cut cookie dough into 1/2-inch slices. Arrange in bottom of pan. With floured fingers, press dough evenly to form crust. Bake 10 to 15 minutes or until light golden brown.
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Meanwhile, in measuring cup, mix caramel topping and flour until smooth.
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Sprinkle partially baked crust with pecans, coconut and chocolate chips. Drizzle with caramel mixture. Bake 15 to 20 minutes longer or until topping is bubbly. Cool completely, about 1 hour 30 minutes. For bars, cut into 6 rows by 6 rows.
Why this Easy Caramel-Pecan Bars works for PCOS
A PCOS-friendly snack like this Easy Caramel-Pecan Bars should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Easy Caramel-Pecan Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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